The Happy Mum Handbook
The only resource that teaches parents how to overcome their motherhood stress by changing how you think.

Meditations for Mums.  
 Click here to dowload these meditations designed specifically for Mums.

What Do You Really Want for Your Children?

I absolutely loved this book. It was very different to any other 'how to raise your children' type books.  This book was more about helping you to analyse how you raise your children in terms of your beliefs, agendas, intentions and your behaviour.  It quite simply helps you to parent more deliberately and thoughtfully, rather than unconsciously.

Change Your Thoughts, Change Your Life: Living the Wisdom of the Tao

This is a great self help book for mums because you don't have to find time to read it from cover to cover.  You only read a chapter at a time and then implement that chapter into your life, and the chapters are really short, so you'll finish each one quite quickly.  So you can read it at your leisure. Great for busy mums and helps you to actually change your life progressively.

Buddhism for Mothers: A Calm Approach to Caring for Yourself and Your Children

This book helps you to experience motherhood calmly and to take care of yourself - to make yourself just as much a priority as you make your children.  You don't need to be religious at all to connect with this book.

Unstoppable Me: 10 Ways to Soar Through Life by Wayne Dyer

Ambition to Meaning: Finding Your Life's Purpose - by Portia De Rossi & Wayne Dyer

This is an incredibly inspirational DVD that will have you thinking about what you want for your life and how to give it some meaning.  A really good thought provoker for mums who feel that they may be losing their personal identity in their role as a mum.

This DVD is a good pick me up and it helps you to reflect upon your life and really think about how powerful your thoughts are and the repercussions of what you are thinking on your physical well-being. I love the power of this simple and engaging DVD. I watch it often.