Welcome to Self Help for Mums - Home of The Happy Mum Handbook. We will help you with great tools and techniques to handle the emotional challenges that can be experienced during parenthood. We will give you positive parenting tips and tools to help overcome post natal depression and stop motherhood stress.
There is so much parenting advice on raising children or how to manage your child's behaviour, but where is the information that helps YOU handle the emotional challenges of being a mum?
Well, stop looking because whether you are new mother or a parent in need of emotional support, you have just discovered the website that has the tools to teach you how to press stop on that roller coaster ride of emotions and avoid motherhood stress, depression and parental anxiety.
Click here to see why The Happy Mum Handbook has the best parenting advice available today for new mothers and 'experienced' mothers. |
The Postpartum Depression Recovery Program
Finally it has arrived! The Postpartum Depression Recovery program. This program is designed to give you a step-by step, week to week, hand holding journey of preventing and overcoming your motherhood stress, or postpartum depression.
With full support from our life coaches, this is a never before seen product that is bound to blow your mind.
Click here to find out more
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What is the specific thinking behind post natal depression?
The Core belief behind Depression. Why Bother!! I have given up. I am a failure. Everytime I try to do the right thing I just stuff it up, so there's no point even trying anymore....
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Testimonials
"I would just like to say Thank you....I have only just started reading The Happy Mum Handbook and I have already found that I'm dealing with issues more constructively. I also realise that my child's behaviour is NOT a reflection on my parenting skills. I really struggled with this before!"
Tracy - ACT (mother of one)
"I have loved the book and can totally relate to so many of the real life situations that are identified in the book. Just ordering the book helped start to change my mindset – I was doing something pro-active and positive to make a change and that in itself was great. I am slowly making my way through the book and am getting something out of every chapter that I read and most importantly am having loads more fun with my fabulous children."
T B - NSW (mother of three)
“The Happy Mum Handbook is not like any other parenting book I’ve read. Mums actually learn a realistic and empowering way to cope with challenges and emotions with a solution-focussed attitude. It’s brilliant.”
Kylie O’Neill – Mother of two (aged 4 and 6), VIC
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More great articles to improve your life
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Feeling stressed or down about motherhood? You are NOT alone.
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