Tutorial 1 - What is Happiness for a mum?
Have you forgotten that you are not just a mother and that you are an individual who has wants and needs of your own? Have you been letting everyone else's needs come before yours and have lost sight of what makes you happy?
"What is Happiness for a Mum?" is Tutorial One of a series of 10 Tutorials in 'The YOU Inside the Mum Manual designed to help you feel balanced, in control, inspired about your life and to help you become the mother and woman you desire to be.
"What is Happiness for a Mum?" helps you discover what happiness really is, uniquely written in the context of being a mum. Is it just about being able to steal 5 minutes to yourself, or to go to the toilet solo, or can it be a whole lot more than that?
The topics discussed and raised in this tutorial are:
- A simple formula for happiness that is true, simple and sustainable
- Recognise how you view your life now, so that you can move towards a happier you.
- Find out what is really making you feel bad, and moving you away from happiness
- Discover the difference between Authentic Happiness and Superficial Happiness
- How to be realistic about what happiness really means
- Explore the choices you have in your life and discover just how much power you have over your life and your personal contribution to your happiness
- Understand how past indoctrinations and conditioning are effecting and contributing to your happiness, or lack of it.
By the end of this lesson, you will be able to recognise where any current unhappiness lies, know that you have the power to decide how to overcome your unhappiness, and implement my simple formula so you can start moving in the direction of achieving happiness realistically, and effectively.
With 24 pages of experiential exercises and fabulous information and advice, you will find out just what happiness means to a mother and the way you can achieve it while raising your children. You don't have to wait until they reach a certain developmental stage, go to school, or turn 18, you can make a move towards happiness TODAY!
