Make the connection between what you think and how you feel. Learn strategies for handling the negative thoughts that lead to anger, guilt, depression and loss of identity.  This tutorial is mind management for mums.

This is the second tutorial in "The YOU Inside the Mum" Manual.  Knowing what it takes to become a happy person and mother from tutorial one, now is the time to begin working on your mind.

Tutorial 2 is about mind management.  If you control your mind and the thoughts that you have you will be able to experience more positive emotions.  If you are feeling tired, angry, frustrated or experiencing low self-esteem or low days, then this tutorial is for you.  Learn how your thoughts and the way that you perceive yourself and your life is contributing to how you feel about your life.  More importantly, learn how to control these feelings to improve how you feel about your life.

Learn about:

• The connection between your mind & body and how it is creative negative feelings inside of you
• Internal dialogue - explore common negative conversations you have with yourself about your life as a mum and learn ways to overcome these thoughts.
• Labels & Judgement - understand the connection between how you perceive your children, yourself and your life and how you feel.  Learn how to get past negative criticism
• Payoffs - so you've tried all of this positive thinking, but you still aren't changing your ways.  Explore why.

By understanding how your mind creates the feelings you experience, you will regain control over how you choose to experience your life.  This tutorial is the foundation for creating an exceptional life.