Do you feel as if you don't get enough ME time?  Are you tired of feeling guilty every time you do take a little time out for yourself?

Well this tutorial is for you. Learn what to do when your time out never seems like enough and  find out how to finally allow yourself to have the Time out you deserve, without guilt or criticism, or feeling like you're neglecting your children.

Time out is really important for mums.  We are told this a hundred times when by our child health care nurses when we first have our babies.  So why do us mothers continue to neglect ourselves and feel as if we are doing our kids an injustice if we were to take this Time out?

Tutorial 8 - Time out - Connecting you to the YOU Inside the Mum is about:

• Why you deserve time out
• The real benefits of Time Out
• Creating a healthy mindset towards Time Out
• The different Types of time out
• What to do when time out is never enough time out.

Through this informative 25 page tutorial, you will finally understand the real importance of time out, and why it's not so selfish after all. 

You will learn how actually taking a specific type of time out will give you a deepened sense of peace and calmness that will flow into your relationships with your children, partner and other relationships.

By the end of this tutorial you will be easily able to give yourself permission to take time out - guilt free and reconnect with the YOU Inside the mum!