(instant download)
**Tired Mum Warning.** This product is the PDF download not the actual hard copy. To purchase the hard copy, please click here.
Download this cheaper, quicker version of the Hardcopy, in PDF format to read on your ipad or computer. At just $24.95 this might just be the option that suits your reading preferences best....and you don't have to wait for the snail mail to arrive.
This book may be the most important book you’ll read as a mum. There are loads of book on how to raise happy children, but where’s the manual on how to be a happy mum? Where’s the instructions that teach you how to deal with the anger, the guilt, the lost identity, or the feeling of being consumed, overwhelmed or stressed?
Well finally, here it is! The Happy Mum Handbook will teach you exactly how to handle the mental and emotional challenges of motherhood and prevent stress, depression and anxiety.
You will feel relief at last as you learn how to press stop on the roller coaster ride of emotions using a simple, easy-to-remember 5-step process.
The Happy Mum Handbook is the new bible for motherhood.
Testimonials
“This book is packed with amazing insights and practical methods for mums to use to prevent feeling stressed or depressed.”
Carol McLoughlin. General Manager of The Stress Management Institute of Australia
“The Happy Mum Handbook is not like any other parenting book I’ve read. Mums actually learn a realistic and empowering way to cope with challenges and emotions with a solution-focussed attitude. It’s brilliant.”
Kylie O’Neill – Mother of two (aged 4 and 6)
“This simple 5-step process makes it easier for mums to remember when faced with a stressful situation.”
Michelle Mark – Founder of The Mentoring Institute of Australia
