More Resources to help you avoid Motherhood stress

All purchases available on the Self Help for Mums website are designed to support you to learning about yourself, understanding your thoughts and feelings and to help you to create a life that is balanced, fulfilling and rewarding, not only so you can enjoy your life, but also so you can create a positive parenting relationship that will help your children form a love and understanding of life that will reward them and their future parenting experiences.

Held via skype or telephone, so you don't even need to change out of your PJ's! Sessions can be scheduled during your child's sleep, no getting them out in the cold (or the heat), or having to wake them up to leave.

These sessions are convenient, economical and are guaranteed to teach you how to change, or your money back!!!

Click here to find out more...

The Postpartum Depression Recovery Program

The Postpartum Depression Recovery program is a step-by step, week to week, hand holding journey of preventing and overcoming your motherhood stress, or postpartum depression.

Written by Jackie Hall, Author of The Happy Mum Handbook, you get a fully supported, intensive program where you can learn how to apply specific techniques to your life that will stop your postnatal depression. We guarantee you will get results or you can have your money back.

With full support from our life coaches, this is a never before seen product that is bound to blow your mind.

And, at only $19.95 per week (and you aren't obligated to complete the entire 12 weeks if you don't want to) this program is the most economical way to overcome your postpartum depression for good.

Click here to find out more

The YOU Inside the Mum Manual

Price:	$14.95

Before publishing my new book, The Happy Mum Handbook, I originally created 10 tutorials that make up a 300 page life-changing manual for motherhood - "The You Inside the Mum" Manual. Now I have made these tutorials available so that you can get even more help for your journey towards being a Happy Mum. Click here to find out more about each tutorial

The complete 10 tutorials of the original YOU Inside the Mums Manual. A progressive do-it-yourself 300 page. A manual complete with activities & information that will have you enjoying your life and being a happy mum.

for only $14.95 (AUD)

"The YOU Inside the Mum" Manual - Individual Tutorials

Rather than buying the complete 300page manual, you also have the option of purchasing individual tutorials. This option is useful if you are only seeking help in one or more areas of your life, for example anger management, guilt or relationships. You don't have to spend your money on the full workbook, you can just purchase the one tutorial for only $9.95 and still benefit.

Books, DVDs & Downloads

Click here to see a list of selected books, dvds and downloads that you will support your growth as a person and as a mum.

Want to know our purchase policy?

Click her to check out our policy on The Happy Mum Manual purchases.

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Feeling Stressed or down

about motherhood? You are

NOT alone.

Join me on Facebook and get
daily quotes from the author
of "The Happy Mum
Handbook"