"I threw a loaf of bread across the room and slammed a nearby bread knife on the kitchen bench so hard that it bounced off the bench and narrowly missed my son's head. I screamed, "I HATE MY LIFE" and ran out of the kitchen into my bedroom crying uncontrollaby...
My life had become a repetitive cycle of getting angry, losing the plot, feeling guilty and then hating myself for behaving this way..I realised that no fairy godmother was going to come out and wave her magic wand and suddenly make me happy. So who else could by my advocate for change? The answer was: Only I could."
An excerpt from The Happy Mum Handbook
This book may be the most important book you’ll read as a mum. There are loads of book on how to raise happy children, but where’s the manual on how to be a happy mum? Where’s the instructions that teach you how to deal with the anger, the guilt, the lost identity, or the feeling of being consumed, overwhelmed or stressed?
Well finally, here it is! The Happy Mum Handbook will teach you exactly how to handle the mental and emotional challenges of motherhood and prevent stress, depression and anxiety.
You will feel relief at last as you learn how to press stop on the roller coaster ride of emotions using a simple, easy-to-remember 5-step process.
The Happy Mum Handbook is the new bible for motherhood.
More Testimonials
“This book is packed with amazing insights and practical methods for mums to use to prevent feeling stressed or depressed.”
Carol McLoughlin. General Manager of The Stress Management Institute of Australia
“This simple 5-step process makes it easier for mums to remember when faced with a stressful situation.”
Michelle Mark – Founder of The Mentoring Institute of Australia
The Happy Mum Handbook is available in three different formats to suit your individual reading preferences.
Click here to read even more about The Happy Mum Handbook
