Before The Happy Mum Handbook was written and came into existence, I created, in the midst of my own stress, The YOU Inside the Mum Manual. I wrote this when Cody was only 2 and Ryan was 6 months old and I was right in the middle of the transition into being a new mum of two young boys. I would observe the different situations that were causing me stress and started to find many tools and techniques for dealing with these challenges - not from a 'how to raise your child' perspective, but from a 'how can I deal this challenge' perspective.
Although there are a couple of stories and techniques in this manual that are also included in The Happy Mum Handbook, there are so many more things that you can use to help you on your journey in motherhood, that I thought it was only fair to offer them for purchase. No good them sitting in a computer file when there is loads of information that will benefit others, so here they are for your benefit. You can purchase either the full download with all 10 tutorials for $24.95, or you can purchase the tutorial that is relevant to your current challenge, for just $9.95. I hope you find them as useful as I have.
Becoming a mum can be tough and you can easily lose yourself within this new role. There are mountains of information that will help you handle the actual raising of your children, like breastfeeding, sleep and behavioural issues, but what about YOU?!
Where do you fit into all this?
How do you learn to handle
YOU during this time????
"The YOU Inside the Mum manual is a 300 page progressive
do-it-yourself (self help) manual for only $24.95
This manual will teach you how to:
Handle Motherhood Anger
Get Rid of Guilt
Discover passion & plug back into life
Give yourself Time Out that feels like you've had Time Out
Handle ALL of your problems with your children, your marriage and your life
Reinvent your personal self
Learn real & effective Time Management specifically for mums
Reconnect with the YOU that lives inside your mother identity.
& Many more things that relate to the personal issues of a mother
This unique manual consists of 10 Fantastic Tutorials for only $24.95. That's an unbelievable price!!
Does this sound like the answer to your prayers?
If you'd like to know more about the manual, then by all means, read on...
How does it all work?
Each exciting tutorial will give you stacks of advice, tools and exercises that will open your awareness up to understanding why things aren't working for you and to teach you how to live your day to day life raising your children in a happy, exciting and fulfilling way.
Each self help tutorial can be completed on it's own, or as a complete package, offering you the benefit of either choosing a topic that most suits your current issue, or taking the complete self help manual as it was designed....to improve every aspect of your life and help you become a happy mum and a happy woman!
Remember, it's all for only $24.95. That's 300 pages of information and help for you for one crazy low price.
So what are these tutorials?
Tutorial 1 - What is Happiness for a Mum?
Tutorial 2 – Control your mind to Control your Feelings
Tutorial 3 – Anger & Guilt. Out Two Biggest Challenges
Tutorial 4 – Who am I? Discover your Personal Identity
Tutorial 5 – Get Passionate & Plug Back Into Life
Tutorial 6 – Know What you want & How to get it
Tutorial 7 – Time Management – A Key Factor to Creating Balance
Tutorial 8 – Time Out – Connect with the YOU Inside the Mum
Tutorial 9 – Create the Ultimate Relationship
Tutorial10 – Four Friends that will have you soaring through Motherhood.
Each one of these 10 Tutorials handles a specific aspect of motherhood. By the end of each of these tutorials you will feel confident to be able implement changes to the problem areas of your life, feel confident about your parenting ability and start to experience a happier life.
Tutorials can also be purchased separately for $9.95 each by clicking
here.
Want to know more about each tutorial? Let's have a look at each one in more detail.
Tutorial 1 – What is Happiness for a Mum?
Have you forgotten that you are not just a mother and that you are an individual who has wants and needs of your own? Have you been letting everyone else's needs come before yours and have lost sight of what makes you happy?
"What is Happiness for a Mum?" is Tutorial One in 'The YOU Inside the Mum' manual and will help you discover what happiness really is in the context of motherhood. Is it just about being able to steal 5 minutes to yourself or to go to the toilet solo, or can it be a whole lot more than that?
The topics discussed and raised in this tutorial are:
- Self-worth - the first and most vital step towards being a happy mum
- A simple formula for happiness that is true, simple and sustainable
- Where are you at now and how can you move forward from there.
- Find out what is really making you feel bad, and moving you away from happiness
- Discover the difference between Authentic Happiness and Superficial Happiness
- Being realistic about happiness
- Exploring choices you have in your life and discover just how much power you have over your life and your personal contribution to your happiness
- Understand how past indoctrinations and conditioning are effecting and contributing to your happiness, or lack of it.
By the end of this lesson, you will be able to recognise where any current unhappiness lies, know that you have the power to decide how to change the course of your unhappiness, and implement the formula so you can start moving in the direction of achieving happiness realistically, and effectively.
Remember this entire manual with all 10 Tutorials can be yours instantly for only $24.95 – That's only $2.45 per Tutorial!!! You will never find another source of valuable information for mums anywhere.
Or click
here to buy this tutorial individually for only $9.95
Tutorial 2 - Control your mind to Control your feelings
Make the connection between what you think and how you feel. Learn strategies for handling the negative thoughts that lead to anger, guilt, depression and loss of identity. This tutorial is mind management for mums.
This is the second tutorial in the "The YOU Inside the Mum manual". Knowing what it takes to become a happy person and mother from tutorial one, now is the time to begin working on your mind.
Tutorial 2 is about mind management. If you control your mind and the thoughts that you have, you will be able to experience more positive emotions. If you are feeling tired, angry, frustrated or experiencing low self-esteem or low days, then this tutorial is for you. Learn how your thoughts and the way that you perceive yourself is contributing to how you feel about your life. More importantly, learn how to change these thoughts to improve how you feel about your life.
Learn about:
- The connection between your mind & body and how it is creative negative feelings inside of you
- Internal dialogue - explore common negative conversations you have with yourself about your life as a mum and learn ways to overcome these thoughts.
- Labels & Judgement - understand the connection between how you perceive your children, yourself and your life and how you feel. Learn how to get past negative criticism
- Payoffs - so you've tried all of this positive thinking, but you still aren't changing your ways. Explore why.
By understanding how your mind creates the feelings your experience, you will regain control over how you choose to experience your life. This tutorial is the foundation for creating an exceptional life.
Or click
here to buy this tutorial individually for only $9.95
Tutorial 3 - Anger & Guilt - Our Two Biggest Challenges
Tackle the Two Biggest issues that arise when becoming a new mother. In this tutorial you will get a clear understanding of how Anger & Guilt arises in you, and what you can do to eradicate it from your life.
Using clear examples, tips, advice and strategies from the perspective of raising children you will learn:
- 7 Ways to Handle your Anger
- Anger Management By Avoidance
- Anger Management by Self-Care
- The Upside to Anger
- Getting Rid of Guilt
- Analysing your Expectations
- Self-confidence and Guilt
- An effective way to prevent Guilt
Becoming pro-active about your anger and about feeling guilty all of the time will contribute largely to you feeling happier in your life. Once you have read and completed this tutorial, you will be armed with many different ways to implement these strategies under almost any circumstance you come across with your children and your life in general.
Or click here to buy this tutorial individually for only $9.95
Tutorial 4 - Who am I? Discover your personal Identity
This tutorial is all about YOU! Becoming a mum has changed you physically, mentally, emotionally, spiritually, morally and ethically. You may not even know who you are anymore.
Many mums feel lost in their roles as mums and do not properly transition into this new person. This tutorial helps you to discover and reinvent this new you into the person that you aspire to be.
In this tutorial, you will discover the following things about yourself:
- Your physical self - explore your opinions on yourself, and how to change or live with the physical aspects of yourself. Become solution focussed about your look and how you perceive it.
- Your Personality - Explore who you are now and become the sort of person you would like to be. Learn about how you see yourself now that you are a mum and learn how you can change to be the person you'd like to be.
- Your Spiritual Self - Learn how to consider the bigger picture of life to give you a benchmark to live your life. Learn some key factors to add into your life to create a spiritual level of happiness. No religious indoctrinations used.
- Other Self-Image Builders - Learn several tips and advice to add to your life to create more happiness, self-confidence and personal fulfillment.
Often we don't know who we are because we never take the time to deliberately explore who we are, and don't put our attention on exactly what we aspire to become. This tutorial will teach you to be deliberate about every aspect of yourself so you can thrive through life as a confident and independent woman, who happens to be a mum.
Isn't this the manual you've been looking for?
Or click here to buy this tutorial individually for only $9.95
Tutorial 5 - Get Passionate & Plug Back Into Life
Do you spend so much of their time looking after your children, your husband and the family home that you just plain forget about yourself, or casually dismiss your needs, thinking "I'll get to me some day."
Before you know it, you may have reached a point of monotony and boredom. You feel flat. Listless. Lost.
Well it's time to unleash yourself!
Tutorial 5 is about plugging back into your life and feeling passionate about it again. In this tutorial you will discover:
- What passion really is
- The power of passion and why it is so important to your life
- What passion feels like and how it will add to your quality of life
- How to find your personal passion in life
- Adding passion to your everyday life
- Being Passionate in a 'Big, Bold, spiritual way'
This tutorial is the one that will send your spirit soaring. I hold this subject close to my heart, as it is the reason you are reading these words. I cannot express the point enough, that passion is the core of being happy and fulfilled in your life.
If you don't feel passionate about your life, then download this tutorial TODAY, it'll be the best investment you can make!
Tutorial 6 - Know what you want & How to get it
Part of being unhappy is being stuck in what is wrong. Retrain yourself to turn that around, decide what you do want, and make it happen in your life today.
This tutorial goes hand in hand with Tutorial 4 & 5. Once you've discovered your new self and found what you are passionate about, then it is time for you to start achieving some of your goals. But don't think that this tutorial is just about goal setting.
This tutorial is about being solution focussed and deliberate about all aspects of your life. Knowing what you want is halfway towards getting it, and in this tutorial you will learn more about being specific about what you want and many ways to get it, in general and in the context of raising children.
You will explore topics such as:
- Exploring your choices
- Accepting your choices
- Being realistic about what your choices are
- How to create exactly what you want
- Money & Possessions
- Parenting - the day to day of raising kids
- Time-Out
- Your Relationships
- Being Creative about what you want
This lesson takes your attention away from what is going wrong with your life, and hands you the tools to start creating what you do want in your life. Whether it's money, material, behaviour, time, a great relationship, this tutorial will teach you the skills to achieve anything your heart desires, and puts the power of choice back into your hands.
Isn't it time to start creating the life you deserve?
Or click here to buy this tutorial individually for only $9.95
Tutorial 7 - Time Management - A key factor to creating balance
Discover a different way to approach time management and learn how to include time-out for you, time with the kids and husband and time for all of your household chores. Yes it's possible to have balance in your life.
Time management has little to do with Time and management and everything to do with what you determine are you priorities.
In this tutorial we will take a different approach to managing your time as a mum and help you to create an effective time management plan that will help you incorporate everything that you want to do and everything that you need to do on a daily basis.
In this tutorial you will learn to:
- Understand about Choice & Focus
- Know what is really important to you
- Understand what is taking up all of your time at present
- Get organised
- Decide how much time you want to spend on your activities
- Create a workable plan tailored to your own lifestyle and circumstances.
Now is the time to begin incorporating everything that you've learnt so far in this workshop and put it into the context of time.
You have spent so much time doing things for your children, now it's time to do something for you. At such a small price, you can't go wrong.
Or click here to buy this tutorial individually for only $9.95
Tutorial 8 - Time Out - Connect to the YOU inside the Mum
Do you feel as if you don't get enough ME time?
Are you tired of feeling guilty every time you do take a little time out for yourself?
Well this tutorial is for you. Learn what to do when your time out never seems like enough and find out how to finally allow yourself to have the Time out you deserve, without guilt or criticism, or feeling like you're neglecting your children.
Time out is really important for mums. We are told this a hundred times by our child health care nurses when we first have our babies. So why do us mothers continue to neglect ourselves and feel as if we are doing our kids an injustice if we were to take this Time out?
Tutorial 8 - Time out - Connecting you to the YOU Inside the Mum is about:
- Why you deserve time out
- The real benefits of Time Out
- Creating a healthy mindset towards Time Out
- The different Types of time out
- What to do when time out is never enough time out.
Through this informative 25 page tutorial, you will finally understand the real importance of time out, and why it's not so selfish after all.
You will learn how actually taking a specific type of time out will give you a deepened sense of peace and calmness that will flow into your relationships with your children, partner and other relationships.
By the end of this tutorial you will easily give yourself permission to take time out - guilt free and reconnect with the YOU Inside the mum!
Tutorial 9 - Create the Ultimate Relationship
Do you often feel like you and your partner are just not getting it together these days?
Do you feel as if having children has made you lose the spark that you once had?
Perhaps you feel as if you are two different people these days. Maybe you would just like to get your partner to help you more, love you more or plug into the family more. If this is you, then you have come to the right place.
Having children can often cause problems in even the strongest of relationships. The transition from being a single couple to a family couple creates huge changes in the relationship and if not handled appropriately this is where rifts begin to form and regular conflicts arise leading to unhappiness and even divorce.
Thankfully it doesn't have to end that way and this tutorial will teach you how you can stop your relationship turning into fights, conflict, resentment, and even hatred. In this tutorial you will get:
- Strategies to get objective insight into your relationship so that you can improve the areas you want to
- Understand the normal relationship cycle
- Understand the effects of self-esteem on your relationship
- The consequences of the blame game and how to stop it
- How to initiate change within your relationship without the fights, criticisms and upset
- How to communicate effectively
- How to keep the fire burning in your relationship
- How to discuss whether counselling is the option
- Learn when the relationship may be over
This tutorial covers everything you need to know about creating the ultimate relationship. No longer do you need to wait around for your husband to change. You will learn how to put the power back in your own hands to change this part of your life that may need a little tweeking, or a lot.
This tutorial will make a huge difference to your relationship and inspire the changes necessary to create a loving, enjoyable and connected relationship that will improve the whole family's quality of life.
If you want to avoid a rift occurring between you and your partner while raising your children, then this tutorial will help you too.
Or click here to buy this tutorial individually for only $9.95
Tutorial 10 - Four Friends that will have you soaring through Motherhood
Become the happy mum you want to be, from the INSIDE OUT. This is the tutorial that will take you past the surface layer of just trying to avoid getting angry at the children. This tutorial will explain qualities that you can add to your life that will dramatically improve every aspect of your life and most importantly, how you experience it.
How do you really achieve inner peace and happiness? How do you discover how to be naturally calm and composed and feel love and connected to everyone you come across? How do you avoid conflict, create fulfilling and enjoyable relationships with your partner and your children? And how do you do this without relying on them to behave in a certain way?
Tutorial 10 has all of these answers and more!
The Four Friends that will have you soaring through life are:
- Self-Love
- Compassion
- Gratitude
- Giving
In this tutorial, you will learn the incredible power that achieving self-love will give to your life and your ability to control your own happiness and inner peace. You will learn:
What Is Self-Love?
&
How to love yourself?
I'm not talking about ego self-love of being overly self-asserted or obnoxious. I'm talking about connecting to your spirit of who you are, the wiser part of you that when you allow her through, naturally sees the world as a more peaceful and calmer place.
This tutorial is the unveiling of this ability to Self-Love and finally living with peace, at any stage of your life!
When you understand and feel self-love, you will easily be able to understand how to be compassionate and giving. In turn, when you practice compassion and giving you will then feel even more peace and contentment within you and a new cycle of living a peaceful, naturally calm life will reveal itself.
If you want a long lasting change to your life that is going to give you real happiness, and therefore enable you to teach your children how to be happy, then this tutorial is for you.
This tutorial alone is a whopping 54 pages of valueable information that is worth $24.95 in itself. But you can have the entire manual for only $24.95!! Don't waste another minute being angry, hating life, blaming people for your suffering or being a person that you don't even like half the time. It's time to take charge of this mother ship of yours, and this tutorial will teach you how!
"The YOU Inside the Mum" Manual is designed to help you handle the the huge transition from being a single minded adult to a woman in demand. You know this can be a challenging and sometimes it feels lonely too, but it doesn't have to send you down the plug hole. You can enjoy this stage of your life and become everything you want to be, including the mother you want to be.
Many workshops caused hundreds of dollars and take valuable time out of your busy schedule. The Happy Mum Manual is self-paced. You can do it in your private moments and no one even needs to know that you are getting this help. This is why I've made it accessible by internet. I know from personal experience that it's sometimes hard to admit that things have gotten to a point where you need help, and by purchasing this comprehensive manual, you can finally get this help, without having to lose your pride.
After completing this manual, people will notice a difference in you and ask, "What happened to you? You've changed, you're happier. What have you done?"
You will be generally happier, enjoy your children more, be closer to your husband and be well on the way to living a full and passionate life.
10 Full Tutorials with 300 pages of information. All this for only $24.95. That's an absolute steal. So what are you waiting for? You owe this to yourself to get the help you need to create an exciting and balanced life and become the mother you always intended to be.
Just click here to purchase your instant downloads and start changing your life for the better today.
